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To Your Health
Achieving Well-Being During Medical School
Series:
Surviving Medical School series
Surviving Medical School series
Other Titles in:
Clinical Medicine
Clinical Medicine
144 pages | SAGE Publications, Inc
This is a practical, hands-on, experiential book about how to achieve well-being during medical school. Provides practical information with easy and enjoyable exercies to enhance health and well-being. Premedical and medical students as well as those in helping professions will benefit from reading it.
Introduction
Diagnose Yourself
SPICES for Life
Lifestyle and Health Habit Questionnaires
PART ONE: YOUR FOUR-YEAR JOURNEY AND YOUR HEALTH
What to Expect
The Relevance of a Prevention Model for Your Life
PART TWO: PRACTISING HEALTHY LIVING
Time Management
Exercise and Physical Activity
Relaxation, Meditation, Visualization and Imagery
Spirituality
Communication Skills and Social Support
Cognitive and Coping Skills Training
Nutrition
Substance Abuse
Humor
Touch and Massage
PART THREE: RECOMMENDATION AND REFORMS: ENHANCING YOUR ROLE AND RESPONSIBILITY IN MEDICAL EDUCATION AND PRACTICE
State of Medical Education
Improving Medical Education
Helpful Daily Reminders
