You are here

Stress
Share

Stress
From Burnout To Balance



December 2004 | 209 pages | SAGE Response
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.
 
What Is Stress?
 
Stress Response
 
Metabolism
 
Heart Attacks
 
Does Stress Cause Ulcers?
 
Personality Type and Temperament
 
Stress and Reproduction
 
The Immune System
 
Depression
 
Memory and Stress
 
Pain
 
Ageing
 
Stress Management
A Scientific Background  
 
Techniques for Stress Management
 
The `P' Word

Preview this book

Vinay V Joshi

Vinay V Joshi has a degree in B.E. (Production Engineering) from Mumbai University and did his M.S. in Computer Sciences from Cambridge University, UK. He is Chairman, Medstream Pharmaceuticals. He is founder of Comutee Robotics Pvt. Ltd. And Consultant, J.P. Morgan Financial Services, New York. More About Author

Purchasing options

Please select a format:

ISBN: 9780761933120
₹475.00