Stress
From Burnout To Balance
- Vinay V Joshi - Medstream Pharmaceuticals, Mumbai
December 2004 | 209 pages | SAGE Response
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.
What Is Stress?
Stress Response
Metabolism
Heart Attacks
Does Stress Cause Ulcers?
Personality Type and Temperament
Stress and Reproduction
The Immune System
Depression
Memory and Stress
Pain
Ageing
Stress Management
| A Scientific Background |
Techniques for Stress Management
The `P' Word