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Mood Management

Mood Management
A Cognitive-Behavioral Skills-Building Program for Adolescents; Skills Workbook

July 2012 | 152 pages | SAGE Publications, Inc
Mood Management is a skills-building programme designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem. On the basis of cognitive behavioural counselling theory, it stresses the importance of prasticing the skills introduced in each unit of the Skills Workbook to achieve and maintain emotional well being

The Skills Workbook is primarily written from the perspective of a classroom guidance or group-counselling programme, however clinicians can easily adapt the information to facilitate individual therapy. The workbook contains transparencies which provide visual references to help the adolescent.

The Basic Building Blocks
A Closer Look at Emotional Wellness
The Emotional `Traffic Jams' of Adolescence
Clearing Up Those Traffic Jams
The Cyclones of the Emotional Mind
The Battle Lines Are Drawn
Lights, Camera... Action!!

Carol A. Langelier

As a licensed psychologist, Dr. Langelier has worked in outpatient settings including Marriage & Family Therapy Institutes as well in inpatient chronic mental health facilities. She has also worked as a school counselor and full-time school psychologist. The work she did as an adjunct faculty member at Rivier University, teaching classes in the C.A.G.S. program in school psychology, opened the door to the position she now holds as full-time Professor and Director of Graduate Counseling & School Psychology Programs at Rivier. Her extensive and varied background has enabled her to give back to her current graduate students from a... More About Author

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ISBN: 9780761922995

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